OOPS, .... right, KC, ... I read what Mart said about a digital camera and blurted out my silly response.
Well then, if 1783caz used a film camera then he must have scanned the photo in ..... which infers he/she has a photo program and should do as Mart said.
Either crop it, ..... resize it ..... or "Save a copy" for E-mail or Web and then upload the "saved copy"
Or, E-mail it to him/her self
..... and then upload the E-mail copy.